Individual counseling sessions are at the cornerstone of what we do. We focus on treating anxiety, depression, and adjustment/change of life issues. We offer both short and long-term sessions based on your specific therapeutic needs.

We welcome you to invite a family member/friend/etc. to join your session (for a limited amount of time) if you feel this will be beneficial to your treatment process.

If you would like to track your treatment process through assessments, we will be happy to collaborate with you to achieve this.

Some assessments we offer include:

• PHQ-9/ ”Patient Health Questionnaire 9”

This 9-question assessment screens for current depressive symptoms, and tracks their impact on your daily living.

• GAD-7/ “Generalized Anxiety Disorder 7”

This 7-question assessment screens for current symptoms of anxiety, and tracks their impact on your daily living.